ABOUT PSYCHOTHERAPY & COUNSELLING

Counselling or Psychotherapy can help you deal with a range of issues from personal problems to relationships and work problems. A therapist is trained to create a therapeutic environment where the counsellor offers a deep understanding (empathy), congruence (genuineness) and a non judgmental attitude. The counsellor will also help provide you with copying skills to help you deal with any negative thoughts and feelings that you have.

Counselling or Psychotherapy

Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing. Eunoia Therapy offers an integrative approach to counselling combining different approaches based around the individual client. 

Confidentiality

Confidentiality is essential in a therapy relationship as part of building trust. However, confidentiality is not absolute, and there are exceptions. Sometimes, counsellors may need to make a referral to an agency or organisation when there is a serious risk of imminent harm to their clients or to others. 

Range of Issues

Counselling offers people an opportunity to explore issues within a safe and respectful environment that is confidential and non-judgmental. Counselling is about 'empowering' the client so that he or she is able to make choices and decisions and take responsibility for his or her own life. I will walk with you on your journey and help you find the happiness you deserve. Counselling can help you deal with a range of issues such as: 
  • relationship difficulties
  • anger and frustration
  • self defeating behaviours
  • anxiety and panic attacks
  • low self-esteem and self-confidence
  • depression
  • grief and loss
  • work-related stress

Video explaining Psychotherapy

A short film about the reasons why it's normal and healthy to go to therapy