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EUNOIA THERAPY & COUNSELLING
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Stress Relief

3/11/2014

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NHS Relaxation Tips

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Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. Although the cause of the anxiety won’t disappear, you will probably feel more able to deal with it once you've released the tension in your body and cleared your thoughts. All relaxation techniques combine breathing more deeply with relaxing the muscles. Don't worry if you find it difficult to relax at first. It's a skill that needs to be learned and it will come with practice.

Yoga and tai chi are both good forms of exercise that may help to improve breathing and relaxation
If you would like further advice on stress and anxiety techniques please don't hesitate to make an appointment.  
Email [email protected]
Visit eunoiacounselling.weebly.com
or Call 07854662052
NHS Relaxation Tips
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Something to make you smile - Animals vs Human Furniture

3/5/2014

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    Author - Fiona Kyle

    Psychotherapist working at Eunoia Counselling & Therapy Practice. 

    Categories

    All
    Anxiety
    Forgiveness
    Grief & Loss
    Mindfullness
    Relationships
    Smile
    Stress

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​Friendly and approachable online counsellor able to help with issues such as anxiety, stress, depression, chronic pain, relationship or anger problems.
PSYCHOTHERAPIST & COUNSELLOR: Fiona Kyle
​EMAIL: e[email protected]
PHONE: 0785462052
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