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Stress Relief

3/11/2014

1 Comment

 

NHS Relaxation Tips

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Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. Although the cause of the anxiety won’t disappear, you will probably feel more able to deal with it once you've released the tension in your body and cleared your thoughts. All relaxation techniques combine breathing more deeply with relaxing the muscles. Don't worry if you find it difficult to relax at first. It's a skill that needs to be learned and it will come with practice.

Yoga and tai chi are both good forms of exercise that may help to improve breathing and relaxation
If you would like further advice on stress and anxiety techniques please don't hesitate to make an appointment.  
Email eunoiacounselling@live.com
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or Call 07854662052
NHS Relaxation Tips
1 Comment
Thomas Tucker link
11/13/2022 12:48:56 am

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    Author - Fiona Kyle

    Psychotherapist working at Eunoia Counselling & Therapy Practice. 

    Categories

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    Anxiety
    Forgiveness
    Grief & Loss
    Mindfullness
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    Stress

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